‘Pratipaksha Bhavana’ is a practice outlined in the Yoga Sutras in which the practitioner is encouraged to discontinue negative thought patterns through the discipline of cultivating the opposite. This practice can be highly beneficial when applied in daily life.

During this well attended workshop,Tania offered resources and tips based on her own experience of the practice of ‘Pratipaksha Bhavana’.

Participants commented:

“I found it very refreshing, Tania was aware of everyone’s needs…” (A)

“It was absolutely amazing…”(M)

“This workshop was just what I needed; Tania shared different tools to apply in our day-to-day to help ease those busy minds that most women are familiar with”(K)