A journey of grounding and restoration with Nandini (Nicola) where she offered you an opportunity to find inner peace and tranquillity through a series of slow, deep stretches and mindful breathing exercises. The practice focused on holding poses for extended periods of time, allowing for the release of tension.
The session ended with a 30-minute yoga nidra session and guided meditation.
“Your class allowed me to relax and settle my thoughts … I thoroughly enjoyed it” (SM)
“An extraordinary experience” (MG)
This session will be repeated in the future