This 2nd workshop on foundation and alignment was well received. Key poses were deconstructed and explained in detail with focus on relevant alignment points. Future workshops are in the pipeline-watch this space!

Some comments from participants:

“The workshop was well-researched and authentic ” (J)

“Had an amazing time. The workshop was extremely insightful; we had a chance to see how different bodies had variations in alignment…” (DC)

“This workshop was really useful for improving postures to get the most benefit from them” (DM)

“Super helpful, really great to concentrate on our alignment person by person” (C)

“…very useful, have been practicing some of the new tweaks already” (J)