A workshop on yoga postures for strong bones guided by Karen took place at IYC Gibraltar on 15th/16th April 2023. This workshop was very well received by attendees, who found the subject matter and practical guidance very useful.
“Lovely weekend…very informative and interesting workshop with recommendations on a very easy to follow program at home” (EG)
“A great workshop…really interesting variations for osteoporosis…lovely tempo for the 2 days and well worthwhile” (DM)
